Services
functionality | weight loss | injury prevention | rehab | prenatal | postnatal | event/race preparation
Starting Personal Training is a choice of prioritising your health and wellbeing. Our work together builds on findings from Health Assessment and Body Scan and can develop into either regular training sessions or a personal designed training program.
Starting Personal Training is a choice of prioritising your health and wellbeing. Our work together builds on findings from Health Assessment and Body Scan and can develop into either regular training sessions or a personal designed training program.
functionality | weight loss | injury prevention | rehab | pre natal | post partum | event/race preparation
It is the holistic approach to health that separates Elaine’s personal training from others. Our wellbeing is a complex construct of many pillars like physical, mental, emotional health, sleep, diet and more. By considering all of them and seeing them intertwined and influential to each other we understand the responsibility, but also the opportunity in our daily choices.
Our private health assessment can be the beginning of the journey to learn, develop and establish habits and routines as a foundation for living a deliberate healthy life.
It is the holistic approach to health that separates Elaine’s personal training from others. Our wellbeing is a complex construct of many pillars like physical, mental, emotional health, sleep, diet and more. By considering all of them and seeing them intertwined and influential to each other we understand the responsibility, but also the opportunity in our daily choices.
Our private health assessment can be the beginning of the journey to learn, develop and establish habits and routines as a foundation for living a deliberate healthy life.
Classes
realigned posture | regained deep strength | reclaimed tone | restored energy | overlooking the ocean | welcoming the sunrise | merging movement and breath | inviting self care into the start of the week | connecting to a like minded community
Our bodies change tremendously during pregnancy and need at least one year postpartum and lots of support to recover. Our weekly pre and postnatal community class is here for this journey.
It's designed to
~ rebuild deep strength in core, pelvic floor, hips and back
~ regain body awareness
~ realign posture
~ reclaim tone
~ restore energy
During class we also lay our focus on strength of arms and legs to be well adjusted to our growing bubs.
Taking 'me time' in a time of high demand and rapid change is essential to fill your own cup and to give fully without putting your body and mind behind.
All exercises in our classes can be tailored and modified to experience level, pregnancy, injuries and health limitations. Non pre or postnatal peeps are welcome.
Taught by pilates teacher, personal trainer and physio @elainekoeber
TUESDAYS
10 | 00 AM
CLOVELLY CONCRETE BEACH SOUTH
BYO MAT
Our bodies change tremendously during pregnancy and need at least one year postpartum and lots of support to recover. Our weekly pre and postnatal community class is here for this journey.
It's designed to
~ rebuild deep strength in core, pelvic floor, hips and back
~ regain body awareness
~ realign posture
~ reclaim tone
~ restore energy
During class we also lay our focus on strength of arms and legs to be well adjusted to our growing bubs.
Taking 'me time' in a time of high demand and rapid change is essential to fill your own cup and to give fully without putting your body and mind behind.
All exercises in our classes can be tailored and modified to experience level, pregnancy, injuries and health limitations. Non pre or postnatal peeps are welcome.
Taught by pilates teacher, personal trainer and physio @elainekoeber
TUESDAYS
10 | 00 AM
CLOVELLY CONCRETE BEACH SOUTH
BYO MAT
alignment | posture | stability | mobility | tone | deep strength | overlooking the ocean | welcoming the sunrise | merging movement and breath | inviting self care into the start of the week | connecting to a like minded community
In our unique community Pilates classes we cultivate a Pilates experience that allows tuning into our bodies, uncovering and balancing out muscle imbalances, replenishing body awareness and accessing areas that need extra nurture through movement and a renowned deep burn.
Our Pilates sessions focus on dynamic strength through core, glute, leg, back and arm muscles, including a restorative Pilates flow to lengthen, stretch and find more space in our bodies.
All exercises in our classes can be tailored and modified to experience level, pregnancy, injuries and health limitations.
Taught by pilates teacher, personal trainer and physio @elainekoeber
MONDAYS
6 | 30 AM
CLOVELLY CONCRETE BEACH SOUTH
BYO MAT
In our unique community Pilates classes we cultivate a Pilates experience that allows tuning into our bodies, uncovering and balancing out muscle imbalances, replenishing body awareness and accessing areas that need extra nurture through movement and a renowned deep burn.
Our Pilates sessions focus on dynamic strength through core, glute, leg, back and arm muscles, including a restorative Pilates flow to lengthen, stretch and find more space in our bodies.
All exercises in our classes can be tailored and modified to experience level, pregnancy, injuries and health limitations.
Taught by pilates teacher, personal trainer and physio @elainekoeber
MONDAYS
6 | 30 AM
CLOVELLY CONCRETE BEACH SOUTH
BYO MAT
citta collective
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