alignment | posture | stability | mobility | tone | deep strength | overlooking the ocean | welcoming the sunrise | merging movement and breath | inviting self care into the start of the week | connecting to a like minded community
In our unique community Pilates classes we cultivate a Pilates experience that allows tuning into our bodies, uncovering and balancing out muscle imbalances, replenishing body awareness and accessing areas that need extra nurture through movement and a renowned deep burn.
Our Pilates sessions focus on dynamic strength through core, glute, leg, back and arm muscles, including a restorative Pilates flow to lengthen, stretch and find more space in our bodies.
All exercises in our classes can be tailored and modified to experience level, pregnancy, injuries and health limitations.
Taught by pilates teacher, personal trainer and physio @elainekoeber
MONDAYS
6 | 00 AM
CLOVELLY CONCRETE BEACH SOUTH
BYO MAT
