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functionality | weight loss | injury prevention | rehab | pre natal | post partum | event/race preparation

It is the holistic approach to health that separates Elaine’s personal training from others. Our wellbeing is a complex construct of many pillars like physical, mental, emotional health, sleep, diet and more. By considering all of them and seeing them intertwined and influential to each other we understand the responsibility, but also the opportunity in our daily choices. 

Our private health assessment can be the beginning of the journey to learn, develop and establish habits and routines as a foundation for living a deliberate healthy life.

HEALTH ASSESSMENT

functionality | weight loss | injury prevention | rehab | prenatal | postnatal | event/race preparation

Starting Personal Training is a choice of prioritising your health and wellbeing. Our work together builds on findings from Health Assessment and Body Scan and can develop into either regular training sessions or a personal designed training program.

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