functionality | weight loss | injury prevention | rehab | pre natal | post partum | event/race preparation
It is the holistic approach to health that separates Elaine’s personal training from others. Our wellbeing is a complex construct of many pillars like physical, mental, emotional health, sleep, hormones, diet and more. By considering all of them and seeing them intertwined and influential to each other we understand the responsibility, but also the opportunity in our daily choices.
Our private health assessment is about understanding and improving these pillars, as well as curating a plan of establishing habits and routines as a foundation for living a deliberate healthy life.
It can be can be a one off conversation to get on the right track, the beginning of your Personal Training journey or a personal designed training program.
BOOK YOUR COMPLIMENTARY HEALTH ASSESSMENT NOW.
Location: Clovelly or Surry Hills
(once you have booked, we will get in touch to arrange the exact location with you)
